Chamomile: a thousand-year-old flower with enchanting benefits
Chamomile, with its delicate fragrance and calming properties, has been a beloved flower for generations. Its history is rooted in antiquity, where its healing properties were considered true magic of nature.
His story
Chamomile, a member of the Asteraceae family, is native to Western and Central Europe but has conquered the world because of its many benefits. The ancient Greeks called it “ground apple” because of its aroma similar to a freshly picked apple, while the Romans used it as a remedy for gastrointestinal disorders.
One of the main benefits of chamomile is its ability to calm the mind and body. The ancient Egyptians used it to soothe stress and induce sleep, while in medieval Europe it was popular as a remedy for anxiety.
It is represented by two common varieties: German chamomile(chamomilla recutita) and Roman chamomile(chaamaemelum nobile).
Its benefits
Chamomile flower heads-also called chamomile flower-are used to prepare infusions and extracts used mainly for their beneficial effects on the gastrointestinal and nervous systems.
The plant does not actually have hypnoinductive active ingredients, like most of the medicinal herbs used against insomnia, but it mainly has antispasmodic action, that is, it is able to promote muscle relaxation. This action makes chamomile an excellent muscle relaxant, useful for intestinal cramps caused by digestive problems, as well as when suffering from menstrual pain or pain given by muscle tension and spasms.
Chamomile also provides benefits in inflammation of the skin and mucous membranes due to the anti-inflammatory and protective action of flavonoids, mucilage, and components of its essential oil (chamazulene and alpha-bisabolol).
How to experiment with chamomile
The ways in which one can come into contact with this beautiful flower are varied: in addition to being consumed as herbal tea, chamomile is widely used in cosmetics. Chamomile extract is often a key ingredient in skin creams and lotions due to its soothing and anti-inflammatory properties. It can also be used in infusions for hair rinses, helping to impart shine and soothe the scalp.
Also widely used for oral cavity rinses because they help with inflammation of the mouth, throat and gums.
Also experimented with in the kitchen, it is quite versatile: dessert recipes, jams or even as an ingredient in salads for a unique touch. Its versatility knows no bounds, offering a range of possibilities beyond the cup.
La camomilla è uno degli ingredienti speciali della nostra Remedium n.1 Night e della Remedium n. 4 Hangover!
