The wellness revolution: healthy habits, yoga & herbal teas for a vibrant life
The modern world offers us a myriad of opportunities, but we often find ourselves overwhelmed by a hectic pace and unhealthy habits. It is time to embrace change and welcome new, healthy habits.
Let’s take advantage of this first month of the past year to write a little guide, exploring the powerful combination of the 21-day challenge, the practice of yoga and the pleasure of sipping delicious herbal teas.
The 21-day challenge is an extraordinary opportunity to create positive change in your daily habits. Choose an achievable goal and commit to it for three weeks. It is scientifically proven that this period is sufficient to create new synapses and solidify a habit. A small personal revolution can begin right here.
Yoga: the practice that nourishes mind, body and spirit
Yoga is more than a physical form; it is an inner journey that integrates mind, body and spirit.
Here are some extraordinary benefits of the practice:
- Reduced stress: asanas (yoga poses) and mindful breathing help reduce levels of cortisol, the main stress hormone.
- Improved posture and flexibility: yoga promotes correct posture and increases flexibility, thereby improving mobility and preventing muscle tension.
- Emotional balance: meditation and mindfulness in yoga practice promote emotional balance, helping to manage anxiety and depression.
Tips for yoga practice
- Start with short sessions: if you are just starting out, start with short sessions of 15-20 minutes a day and gradually increase the duration,
- Find your routine: find out what time of day is best for you to practice. Whether it’s in the morning to start your day with energy or in the evening to relax, create a routine that fits your lifestyle.
- Be aware of breathing: Breathing is central to yoga practice. Be aware of your breath, coordinate it with your moves and experience the power of conscious breathing.
Organic herbal teas: a pampering for the soul and body
Accompany your yoga practice with the comfort of an organic herbal tea. The carefully selected blended herbs bring with them a range of benefits that complement your quest for wellness.
Our tips for practices:
Start your day with an energizing yoga practice paired with Remedium No. 0 – Morning herbal tea. Sip on this delicious herbal blend as you perform dynamic asanas, awakening mind and body with new vitality.
For a quiet moment, opt for herbal tea. Remedium No. 6 – Relaxation during an evening yoga session, promoting deep relaxation and preparing you for a rejuvenating night.
If you’re looking for an intense yoga practice instead, accompany the herbal tea Remedium No. 2 – Boost to get an extra boost of energy, allowing you to face challenges with strength and determination. Discover the perfect balance of body and mind with Wilden herbal teas!
